12 steps to get healthier and stronger and to help your environment!

By Angelina Cecchetto on 6th February 2016

Are you, like many of us, wondering: “Can I actually do anything to get healthier and stronger and at the same time be good for my environment?

My reply is: yes you can! And it’s simpler than you think!

Here are 12 easy steps to get started:

  1. Start shopping with recyclable bags or bag packs. This will stop you from using highly detrimental plastic bags!
  2. Stop buying mainstream cosmetics which are full of toxic ingredients such as Aluminium (deodorants), Fluoride (toothpaste), Bisphenol A or BPA (plastic containers), Phthalates, (lotions, perfumes, nail polish, hair spray etc). These toxic ingredients are in about 75% of mainstreams cosmetics.
  3. Start buying organic cosmetics (the most you can) or make your own. You can make your own toothpaste, deodorant, shower gel etc.
  4. Buy (organic) and cook your own food! This will stop you from buying unhealthy frozen ready meals and will reduce the packaging down to zero! This will also provide you with the vitamins and minerals you need to stay healthy and will be your best protection against cancer provided that you consume primarily organic foods! IMG_7123.SIg.1200
  5. Consider changing all your kitchen plastic containers (and of course recycling them) for glass or wood containers that are natural and will keep you away from BPA and other toxic chemicals linked with plastic containers.
  6. Start buying your food locally this will ensure its freshness and reduce the transportation costs and greenhouse emissions of food imports from other continents.
  7. Think of second-hand shops for clothes, you wouldn’t believe the stuff you can find there and the prices! This also contributes to lowering packaging and eventually reduces production and use of color dies that heavily pollute our waters. IMG_7138.Sig.1200
  8. Opt for natural remedies instead of chemical based ones, this will help your immune system get stronger again and will reduce packaging and costs. Avoid antibiotics and antidepressants at all costs. If you have a headache think of drinking lots of water first, most headaches are due to dehydration.
  9. You don’t need a receipt for everything you get so when asked by your cashpoint or your train ticket machine if you need a receipt, opt for none. This will reduce paper consumption and make you gain time!
  10. When the weather is nice from spring to autumn, try to go to work or to the shops cycling or walking if they are within walking distance or consider starting a car sharing pool with your friends/family/neighbours to go the local grocery shops. This will reduce greenhouse emissions and strengthen your community ties.

IMG_7157.Sig.1200px11. Choose to eat season fruits and vegetables! Do you really need to eat strawberries out of season? What most of us don’t think about is that buying fruits out of season means that these fruits (or veg) are transported by planes across continents and this creates an unnecessary trail of massive pollution via the megatons of fuel spent to transport these tons of (out of season) fruits and vegs.

12. Last but not least, if you stopped eating meat just for a day or two a week this would reduce the greenhouse emissions worldwide by half!

It is very easy for you to think a little about your daily habits and to adapt them slightly. I have done so and I feel great! I haven’t been sick in over 2 years!

Of course you don’t have to stress about implementing any of this, the changes can be done over weeks  so you can enjoy the process!

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